The Path to Self-Mastery
Alison Preloznik, CM.h, utilizes trauma-informed and inclusive methods to help you transform unconscious reactivity into conscious responsiveness. Her approach integrates clinical expertise with spiritual wisdom, providing a safe space for healing and self-mastery through somatic and reflective practices.
Intentional Healing Services
01.Trauma-Informed Hypnotherapy
Individual hypnotherapy sessions use guided relaxation, therapeutic imagery, and subconscious-focused techniques to support meaningful personal change. Sessions may address stress, unwanted patterns, emotional reactivity, self-confidence, and habit-related concerns within an inclusive, trauma-informed approach. Each session is tailored to the client’s goals and may incorporate mindfulness, NLP, EFT, or somatic awareness practices.
02.Anxiety Relief Sessions
Personalized sessions help clients develop practical tools for anxiety, panic symptoms, stress reactivity, and nervous-system regulation. Techniques may include polyvagal-informed practices, breathwork, biofeedback, somatic grounding, therapeutic imagery, and emotional freedom techniques. Clients leave with repeatable strategies designed to support greater emotional steadiness in daily life.
03.Grief Support Sessions
Compassionate individual sessions provide a supportive space for processing grief, loss, life transitions, and complicated emotions. The approach may integrate therapeutic imagery, somatic healing, spiritual counseling, dream work, mindfulness, and reflective self-mastery practices. Sessions are adapted to each person’s beliefs, needs, pace, and relationship to loss.
04.Soul Path Mentoring
Explore your purpose, values and gifts through guided reflection and practice.
05.Meditation and Inner Alignment
Release tension and restore balance with a calming, guided energy session.
06.Group Sessions
At Harmony Haven, group sessions offer transformative guided imagery and sound healing designed to promote relaxation and inner peace. Participants will immerse themselves in soothing soundscapes while guided through visualizations or by resonating with a soundscape produced by crystal singing bowls that foster mindfulness and emotional and physical wellbeing. Join us to rejuvenate your spirit and connect with others in a nurturing environment, creating harmony within and around you.
Expertise & Certifications
Clinical Pastoral Residency
Specialized training in spiritual counseling and trauma-informed care.
Master Hypnotist
Expertise in therapeutic hypnosis for deep healing and unconscious reactivity.
Buddhist Dzogchen Yogini
Deeply rooted in Tibetan Buddhist traditions for holistic self-mastery.
Polyvagal Theory
Understanding the nervous system to foster conscious responsiveness.
Somatic Healing
Integrating body syndromes and emotional freedom techniques for lasting change.
Life Coach
Comprehensive guidance for personal growth and self-reflective methods.
Areas of Focus
Anxiety Relief
Transforming unconscious reactivity into conscious responsiveness through somatic healing and neuro-linguistic programming techniques.
Grief Specialist
Compassionate, trauma-informed support for navigating loss and finding a path toward healing and emotional freedom.
Neuro-Linguistic Programming
Utilizing self-reflective methods to reframe thought patterns and cultivate lasting self-mastery and conscious responsiveness.
Somatic Healing
Addressing body syndromes and physical manifestations of trauma through therapeutic imagery and biofeedback techniques.